Benefits
of Honey and benefits of honey for health - Allah Almighty has bestowed
bee as a remedy for a wide range of diseases, from thousands ago before
antibiotics were found, bees are a cure for various diseases, but if if
the honey is not / has not been able to cure diseases it
affects not only the stupidity of other people in terms of how to
consume and how to use the honey, in fact many benefits of honey or
content of honey can cure a variety of diseases suffered by people,
because every disease there is no cure, but we definitely need to learn
more about nature that
are beneficial to mankind, and now began to come back to repeat the
glory of honey as it used a lot of people back to nature by utilizing
the benefits of honey as a medicine for health.Benefits of HoneyBenefits of HoneyBenefits of HoneyThe
content of honey according to the USDA Nutrient database Honey
Nutritional value per 100 g, Energi304 kcal, Karbohidrat82.4 g, g
Gula82.12, Serat0.2 g, g Lemak0, Protein0.3 g, g Air17.10, Riboflavin
(Vit. B2) 0038 mg (3%), Niacin (Vit. B3) 0121 mg (1%), pantothenic acid (Vit. B5) 0068 mg (1%), Vitamin B60.024 mg (2%), Folate (Vit. B9) 2 mg (1%), Vitamin C0.5 mg (1%), Kalsium6 mg (1%), Besi0.42 mg (3%), Magnesium2 mg (1%), Fosfor4 mg (1%), Potasium52 mg ( 1%), Sodium4 mg (0%), Zinc0.22 mg (2%).Benefits of honey or honey for health benefits
Honey as a sweetener. Sugar can be substituted with honey in many food and drink. Honey has a composition of about 69% glucose and fructose sugars, which may be used as a sweetener instead of sugar. And very good for human health.
Honey is a source of energy. Honey jugadi use as an energy source that provides about 64 calories per tablespoon.
Honey can reduce weight. Though honey has more calories than sugar, honey when consumed with warm water helps in absorbing the fat stored in your body. Similarly honey and lemon juice and honey and cinnamon help in reducing weight. Likewise, honey mixed with lemon juice and honey with cinnamon helps reduce weight bedan. Because honey is mixed with anything though will definitely keep fit.
Benefits of Honey to increase stamina. Research
shows that honey can improve performance (ergogenic) excellent
assistance and help in boosting the performance of athletes. Honey facilitates in maintaining blood sugar muscle healing and recovery after exercise because it contains 354 kcal.
Honey as a source of vitamins and minerals. Honey contains a variety of vitamins and minerals. Nutrient content of vitamins and minerals found in honey depends on the nectar of what is inhaled by the honey bee.
Honey
has antibiotic properties, so honey can be used as a natural antiseptic
that can be used for human and without any side effects.
Antioxidants source of honey. Honey has a content of nutraceuticals, which are effective in removing free radicals from our body. As a result, the immune will increase. And make our bodies are not easily hurt.
Healthy skin care with milk and honey. Milk and honey are often referred to jointly as the main ingredient that makes skin smoother and softer. Therefore, in many countries the milk and honey are consumed by people.Such
are some of the benefits or the benefits of honey honey can make at
home to convey may be useful for you, and honey is said to most people
that honey is the main ingredient that is used for a wide range of food
and beverage and drug, because even though honey is mixed with a variety
of fruit and vegetables honey still contains many benefits for humans.
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