UNIVERSITAS BUDI LUHUR UNGGULAN DI JAKARTA

Besides Papaya Fruit and Apples, it turns Mangosteen contains a lot of benefits. Mangosteen Benefits mainly located in the skin. Perhaps there are many people who find it strange if you have to consume mangosteen rind, it's because it tastes bad.Mangosteen Benefits and skinHowever, you should not be surprised, the skin of the mangosteen fruit contains a lot of xanthone compounds useful for cancer prevention. Xanthones have anti-inflammatory and antioxidant activity. So that overseas mangosteen fruit is known as having the world's highest levels of antioxidants.Mangosteen fruit grows from the mangosteen, also known as Garcinia mangostana L is a kind of perennial green tree tropical regions believed to come from the archipelago. Growing up to 7 to 25 meters.Well, here are the Benefits of Mangosteen Fruit and skin more:Containing xanthone compoundsSkin of the mangosteen fruit contains antioxidants that can fight free radicals, which xanthone. Several studies have shown, these compounds have properties as an antidiabetic, anticancer, anti-inflammatory, antibacterial, antifungal, antiplasmodial, and boost immunity.Prevent AgingAccording to other studies, the natural antioxidants contained in mangosteen can inhibit the aging process in the body. This substance will always repair body tissue, so you young.Anti cancerIn addition to being anti-oxidants, as well as the efficacy of anti-cancer xanthone. Mangosteen skin extract is antiproliferasi to inhibit cancer cell growth, but it also is mangosteen peel extract apoptotic destruction of cancer cells.Maintaining healthy eyes, skin and hairAccording to a study by nutrition experts from the U.S., mangosteen can help mebuat skin, eyes, teeth, gums and hair healthier.Increases stamina and energyMangosteen also has an important role in the absorption and metabolism of proteins and carbohydrates that help in maintaining stamina.Well, after you consume Mangosteen, you should not rush - rush to get rid of the skin. Because the skin of the mangosteen that have various healing substances. You can make an infusion mangosteen skin itself, although it feels a bit bitter.Here's how processing Mangosteen Skin: Wash skin of the fruit, then cut the fruit grain leather 2. Furthermore, pieces are boiled in 4 cups of water, so the remaining 2 cups. Filtered cooking water that is drunk regularly 2-3 times a day.However, you must remember that the Mangosteen skin contains high levels of resin, tannin, crude fiber, and other components that can not be digested body at high levels. Some cases may arise from consuming mangosteen rind powder form without good treatment, such as Health Kidney Disorders and intestines as well as in other organs. Healthy Regards!

Benefits of Dragon Fruit and benefits for our bodies, dragon fruit is a fruit that contains vitamins and other substances need not necessarily benefit in doubt. Dragon Fruit or Dragon Fruit is a type of cactus of the genus Hylocereus and Selenicereus. The fruit is native to Mexico, Central America and South America, but is now also cultivated in Asian countries such as Taiwan, Vietnam, Philippines, Malaysia and Indonesia included. In 1870 the French were brought from Guyana to Vietnam as an ornamental plant. By the Vietnamese and Chinese men might be a blessing because the benefits of dragon fruit is very large.Therefore, the fruit is always placed between two small green dragon statues on the altar table. The red color of fruit so markedly between the colors green dragons. This is the fruit of a habit among the Vietnamese people are greatly affected Chinese culture known as thang loy (dragon fruit). Thang loy Vietnamese people are then translated in Europe and other countries who speak English as dragon fruit (dragon fruit). The kinds of dragon fruit has many types and properties and benefits of dragon fruit.Benefits of Dragon FruitThe benefits of dragon fruitThe benefits of dragon fruitVarious kinds of dragon fruit and usefulness:

    Hylocereus undatus, a red fruit with white flesh.
    Hylocereus polyrhizus, the pink fruit with red flesh
    Selenicereus megalanthus fruit with yellow skin and white flesh
    Hylocereus costaricensis, super red flesh dragon fruit
How? Maybe you've got some idea of ​​dragon fruit. Continuing with the properties of dragon fruit containing vitamin C, beta carotene, calcium in sufficient quantities and contain a lot of carbohydrates to maintain and increase the durability of the body to stay fit and live out your day smoothly. Besides the benefits of dragon fruit has a very high fiber which is useful for bind carcinogens cause cancer and expedite the process of digestion, these substances mentralkan toxins in the body that can be harmful to the body when too many toxins. Increase visibility and prevent hiprtensi to more clearly make at home gave her the following ingredients in dragon fruit quoted reliable sources:Contain complete in one Dragon Fruit:Sugar Levels: 13-18 BriksWater: 90%Carbohydrates: 11.5 gAcid: 0.139 gProtein: 0.53 gFiber: 0.71 gCalcium: 134.5 mgPhosphorus: 8.7 mgMagnesium: 60.4 mgVitamin C: 9.4 mgNutrient composition per 100 grams of flesh dragon fruitWater (g) 82.5 to 83.0Protein (g) 0.16 to 0.23Fat (g) 0.21 to 0.61Fiber / dietary fiber (g) 0.7 to 0.9Beta-carotene (mg) 0.005 to 0.012Calcium (mg) 6.3 to 8.8Phosphorus (mg) 30.2 to 36.1Iron (mg) 0.55 to 0.65Vitamin B1 (mg) 0.28 to 0.30Vitamin B2 (mg) 0.043 to 0.045Vitamin C (mg) 8-9Niacin (mg) 1.297 to 1.300How had wanted to purchase and consume Dragon Fruit for efficacy and benefits of a lucrative dragon fruit? let's consumption of dragon fruit, dragon fruit including fruit even in the rare category of fruit but it's worth the efficacy of which is derived from the dragon fruit was not kidding, and the fruit is said to be fruitful only just approaching Chinese New Year holiday. Hopefully this bit of information for you and know the benefits of dragon fruit is very good for our bodies. Living healthy is something very valuable that can not be purchased with anything.

 Papaya Leaf turned out to have a myriad of benefits to the body. Do not misunderstand behind the sense of bitterness turns to save properties so much. And what are they? We know that papaya is also good for the body, but the leaves are also not to be underestimated.

Here are some of the benefits of papaya leaves that you must know:

1. As an acne medicine.
For those of you who do not feel confident to have facial acne. Especially for women who always pay attention to beauty. Papaya leaves can treat it is to make a mask.

How to make a mask: take 2-3 papaya leaves are already tua.Kemudian drying and mash until smooth. Add about half a tablespoon of water, new deh can be utilized to advance the full jerawatmu.

2. Benefits digestion Streamlining
The leaves of the papaya plant contain a chemical compound karpain. Substances that can kill microorganisms that often interfere with digestion.

3. Increase appetite
This benefit is especially for kids that are difficult to eat. Take a fresh papaya leaves, and the size of the palm of the hand. If you have found a little salt and half a cup of warm water. Mix and blend. Then strain the water, well water that can be used to increase appetite.

4. scarlet fever
Who would have thought that papaya is also able to cure dengue fever. Try to take five leaves. Add half liter of water and boil. Take water if it has been left behind tiperempatnya only. Stars had never prove it, so if things do not improve immediately to the doctor immediately (even if memabaik take him to the doctor). Consider it for first aid!

5. menstrual pain
Women often make use of the ancient Javanese papaya to treat menstrual pain. Simply Take 1 sheet of leaf only, add tamarind and salt. Then mix with a glass of water and boil. Let cool before drinking the potion papaya.

6.Anti cancer
It is still uncertain, but from several studies that the benefits of papaya leaves can also be developed as anti-cancer. Actually, not only the leaves but also stems papaya can be used. Because kedanya has milky latex (a milky white sap).

According to Harvard Women's Health, the consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and inhibit cognitive decline in brain power.

    Diabetes. Twenty studies conducted worldwide indicate that coffee reduces the risk of type 2 diabetes by 50%. The researchers suspect the cause is chlorogenic acid in coffee act to slow the absorption of sugar in digestion. Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (a hormone that regulates the absorption of sugar into the cells). Other substances in coffee that trigonelin (pro-vitamin B3) is also thought to help slow the absorption of glucose.
    Cancer. Research has consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer.
    Cirrhosis. Coffee protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.
    Parkinson's disease. The coffee drinkers have half the risk of developing Parkinson's disease is lower than those who did not drink coffee.
    Heart disease and stroke. Coffee consumption does not increase the risk of heart disease and stroke. Instead, coffee actually slightly reduce the risk of stroke. A study of more than 83,000 women aged over 24 years showed those who drank two to three cups of coffee a day had a stroke risk 19% lower than those who did not drink coffee. Studies of a number of men in Finland showed similar results.
    Cognitive function. The study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent cognitive decline and brain aging by up to 33 percent in women. However, the same benefit was not found in men. This may be because women are more sensitive to caffeine.Negative Effects CoffeeHowever, coffee also has a negative effect. Caffeine as the main content of coffee is an addictive stimulant. Caffeine affects the cardiovascular system such as increased heart rate and blood pressure. The negative impact comes when you consume to excess.For most people, drinking two to three cups of coffee no negative impact. Drinking coffee with more frequency than that can cause heart palpitations, insomnia, headache and other disorders. Therefore, for those who consumed coffee that was not sleepy-such as lack of sleep-advised to spread consumption throughout the day.Research on the relationship of coffee consumption with miscarriage does not provide uniform conclusions. However, for the safety of pregnant women are advised not to drink more than one cup of coffee a day.

 


How to Prevent Hair Loss naturally, do not consider trivial hair loss, it is a very serious, Hair is an important thing for us is that, especially for our appearance and make sense of our PD increases if you have thick hair beautifully supple, If you already use a variety of ways but always failed in preventive medicine, maybe you need to read and read the following article which mentions the various factors that cause hair loss, as well as tips on how to prevent hair loss is the most accurate and natural.Prior to the way of preventing hair loss or how to cope with hair loss you need to know a few things that can be made why hair loss? Well this you need to know the causes of hair loss can be due to stress, heredity, factors Less Nutrition, Gen Factor, Factor Pregnancy, Suffering Pain. So you guys are factors which cause hair impeachment? but do not have to worry and do consider the tips below to prevent hair loss than to make this at home, who knows your fuzzy hair loss:How to Prevent Hair LossHow to Prevent Hair LossHow to Prevent Hair LossTips on How to Overcome Hair Loss

    Consuming foods that have nutritional value, not just the body that needs nutrition lo but the hair also needs nutrients and you can eat foods that contain protein and iron as spinach, as well as various types of kacang2an kedelei fruit to prevent hair loss.
    Using special shampoos & condisioner hair and suggested that there is content of ginseng so that hair is not easily broken. Eg Hair tonic plus ginseng which is the top choice and the best to date.
    In using the comb, use a comb that has teeth rather loose not too tight.
    Do not use a hair dryer too often. More good news let your hair dry naturally, because too often use a blow dryer will cause the hair easy to fall off and break.
    Using natural ingredients in hair care such as using treatment with garlic. The content of sulfur in garlic can help overcome the loss and stimulate hair growth. How to prevent hair loss with a white bottom there are 2 ways:
        Puree garlic and mix with garlic shampoo, and wear shampoan as usual.
        The second way, Cut the garlic cloves into 2 parts, then rubbed into the scalp and hair. After over an hour then massage the scalp with olive oil. This way will definitely make hair thicker, how this can be done once or twice a week to the maximum.
    The way this one has been known for a long time, and certainly had a lot to know that is by using aloe vera, aloe vera clear pace meat is rubbed on the scalp evenly. The cold of the aloe vera will make heads felt comfortable after that wrapped in a towel and let stand for 30 minutes + time. do regularly 3 times in 1 week.
    Do not consume alcohol, and if you can make your mind relaxed always stay away from feeling stressed.If by way of preventing hair loss naturally and above simple yet effective, or loss you experience more severe could try the last step is to consult a specialist Doctor. Similarly, the problem of hair loss article, hopefully can help.

 


How to naturally remove acne tips Acne is one of the very serious permasalahn on our face, because it would indirectly interfere with the person's appearance. With the pimples on your face will make a shy and did not believe diri.Terlebih for women who are not in this bill will be a very frightening specter. Many acne preventive medicine we can get in the market with ease, but not all acne medications fit with our skin. Therefore, we should be able to choose tips on how to get rid of acne natural acne remedy that suits our skin if not, can lead us to a red kuilt due to allergies and even increase the acne on your face.Here's to make at home want to share tips on how to eliminate acne breakouts solve this problem in a natural way which is good for our skin clear and does not cause side effects. And of course materials is easy for you to get.How to Eliminate AcneHow to Eliminate AcneHow to Eliminate Acne

    Cucumber:
    Surely surely you already know with the fruit of this one, which is much in use by mothers in dapur.Ini was there for their role can overcome antioksidanya jerawat.kandungan menyukan our skin, cucumber and grated take until smooth after that apply on pimples The inflamed wait about 10-15 minutes then rinse with clean water.
    Papaya leaf:
    Papaya leaf vegetables besides being sure you already know will taste bitter, but it is useful. Take a few pieces of old papaya leaves and let it dry in the sun and somewhat dry. If the leaves have withered campurkanlah with a little water and puree. After a smooth stdah you can wear the juice and apply on the face, especially acne, pimples do continue to disappear.
    Honey:
    Honey tastes sweeter than it turned out a lot of content contained within the brrguna for our bodies, especially in the face berjerawat.Ambilah honey to taste and oleskanlah on our face, especially acne let stand for 10 minutes, then rinse with clean water. Do this regularly until the skin becomes smooth and acne disappear.
    Orange peel and lemon:
    Tips on how to eliminate acne with orange and lemon fruits have a very high vitamin content, not to mention the skin also have utility for human beings to deal with acne. Take orange peel or lemon to taste and mash until smooth then oleskanlah on jerawatyang inflamed wait for 10 minutes then rinse with water until clean.
    Yellow Egg:
    We've both know eggs are a source of protein for us, but who would have thought there was another benefit for us to deal with acne. Take a few items and then separate the egg yolks into a bowl beat the egg yolks until evenly after that, apply kouning egg on our face let sit about 20 minutes, rinse with a clean cloth and then gently rinse with warm water.So tips on how to get rid of acne naturally from me to solve the problem of acne is very annoying us. Hopefully you can try this at home. Once your acne is gone you should continue to keep the face andasecara routine to avoid acne, of course, prevention is better than cure. Hopefully this review helpful to you free of acne we would definitely be a personal passion and confidence.

 




Benefits of Honey and benefits of honey for health - Allah Almighty has bestowed bee as a remedy for a wide range of diseases, from thousands ago before antibiotics were found, bees are a cure for various diseases, but if if the honey is not / has not been able to cure diseases it affects not only the stupidity of other people in terms of how to consume and how to use the honey, in fact many benefits of honey or content of honey can cure a variety of diseases suffered by people, because every disease there is no cure, but we definitely need to learn more about nature that are beneficial to mankind, and now began to come back to repeat the glory of honey as it used a lot of people back to nature by utilizing the benefits of honey as a medicine for health.Benefits of HoneyBenefits of HoneyBenefits of HoneyThe content of honey according to the USDA Nutrient database Honey Nutritional value per 100 g, Energi304 kcal, Karbohidrat82.4 g, g Gula82.12, Serat0.2 g, g Lemak0, Protein0.3 g, g Air17.10, Riboflavin (Vit. B2) 0038 mg (3%), Niacin (Vit. B3) 0121 mg (1%), pantothenic acid (Vit. B5) 0068 mg (1%), Vitamin B60.024 mg (2%), Folate (Vit. B9) 2 mg (1%), Vitamin C0.5 mg (1%), Kalsium6 mg (1%), Besi0.42 mg (3%), Magnesium2 mg (1%), Fosfor4 mg (1%), Potasium52 mg ( 1%), Sodium4 mg (0%), Zinc0.22 mg (2%).Benefits of honey or honey for health benefits

    Honey as a sweetener. Sugar can be substituted with honey in many food and drink. Honey has a composition of about 69% glucose and fructose sugars, which may be used as a sweetener instead of sugar. And very good for human health.
    Honey is a source of energy. Honey jugadi use as an energy source that provides about 64 calories per tablespoon.
    Honey can reduce weight. Though honey has more calories than sugar, honey when consumed with warm water helps in absorbing the fat stored in your body. Similarly honey and lemon juice and honey and cinnamon help in reducing weight. Likewise, honey mixed with lemon juice and honey with cinnamon helps reduce weight bedan. Because honey is mixed with anything though will definitely keep fit.
    Benefits of Honey to increase stamina. Research shows that honey can improve performance (ergogenic) excellent assistance and help in boosting the performance of athletes. Honey facilitates in maintaining blood sugar muscle healing and recovery after exercise because it contains 354 kcal.
    Honey as a source of vitamins and minerals. Honey contains a variety of vitamins and minerals. Nutrient content of vitamins and minerals found in honey depends on the nectar of what is inhaled by the honey bee.
    Honey has antibiotic properties, so honey can be used as a natural antiseptic that can be used for human and without any side effects.
    Antioxidants source of honey. Honey has a content of nutraceuticals, which are effective in removing free radicals from our body. As a result, the immune will increase. And make our bodies are not easily hurt.
    Healthy skin care with milk and honey. Milk and honey are often referred to jointly as the main ingredient that makes skin smoother and softer. Therefore, in many countries the milk and honey are consumed by people.Such are some of the benefits or the benefits of honey honey can make at home to convey may be useful for you, and honey is said to most people that honey is the main ingredient that is used for a wide range of food and beverage and drug, because even though honey is mixed with a variety of fruit and vegetables honey still contains many benefits for humans.

Turmeric (Curcuma domestica Vahl.) Or more commonly known as turmeric by the Javanese and Sundanese koneng is a medicinal plant from Asia. Plants of the family Zingiberaceae is growing very well in Indonesia and easily found in the market. The main part of the turmeric rhizome has medicinal properties are located in the ground.Turmeric is no stranger to the mothers, the usual add in cooking as a seasoning herb. Turmeric is also used as a natural dye dishes were not carcinogenic, does not cause any side effects and is safe to eat, even in large numbers. In addition to color, he also gives a distinctive aroma and can cover unpleasant odors that emerge from the eggs and bacon.Turmeric is mildly bitter taste with a mixture of slightly spicy, aromatic characteristic odor, discolored and non-toxic. The main chemical compounds contained in turmeric are curcuminoids and essential oils. The yellow color comes from turmeric containing curcumin curcuminoids. Typical aromas of essential oils is a sesquiterpene alcohol. Turmeric also contains protein, calcium, phosphorus, iron, fat and gums.Efficacy of turmericTurmeric has been used for over 2500 years in India, where it was most likely first used as a dye and medicine. Turmeric is widely used in Ayurvedic medicine, as it has antiseptic and antibacterial qualities, has the same effect with fluoride for teeth, heal psoriasis and inflammation of the joints, and help with digestive problems and depression.Some of the medicinal properties of turmeric in humans:

    In addition to having antimicrobial activity, anti-inflammatory, and antiviral properties, turmeric is also potential to increase the amount of antioxidants in the body. Curcumin, a natural phenolic compound in turmeric is useful to boost immunity.
    Turmeric potential in cancer treatment. In patients with cancer, the cancer cells spread through the blood vessels (metastasis) and tissue into tumors. Angiogenesis also occurs, namely the growth of new blood vessels to the tumor spread to the supply of nutrients, oxygen and circulation of dirt. Curcumin treat cancer by inhibiting the growth of new blood vessels are.
    Women who have problems with menstruation can use turmeric to overcome. Pharmacological effects of turmeric can be launched and menstrual blood, and reduce pain and fatigue coming months.
    As a natural anticoagulant, turmeric can inhibit blood clotting and prevent thrombosis.
    Turmeric may lower blood pressure, treat diarrhea, stomach pain, asthma, appendicitis, and rheumatism.
    Natural analgesic properties of turmeric works by inhibiting Cox-2 triggers the pain. With analgesic properties and antiinflamasinya, turmeric can cure arthritis and rheumatoid arthritis.
    Dementia disease can be slowed by frequent consumption of turmeric in food. Alzheimer's disease is one disease that dementia occurs commonly in older age, when the physical capacity of the brain is reduced. Turmeric has the potential to extend the term of the brain's cognitive abilitas. Several studies have shown that elderly people in Asia who often consume curry (curry) containing turmeric has a better memory than seniors in other continents.Products made from turmericNow there are various products on the market that use turmeric as a main ingredient or added in the mix. Among them are herbal. Herbal basically means "strong medicine" or "cure all" and is a local healing system that originated from Indonesia. Turmeric is a natural herbal ingredients that have been used since antiquity. Turmeric in herbal medicine or herbal ingredients are used by women to brighten skin tone and make it more healthy, smooth and seamless. This is because turmeric has antiseptic activity that can relieve itching and bacterial infections such as acne. Herbal Turmeric can restore the freshness of body aches and fatigue. In women, the herb turmeric can prevent cysts or uterine cancer, because turmeric has anti-cancer activity.However, today's pattern of life is getting modern society increasingly busy and no time to use the conventional turmeric. Some manufacturers have sold turmeric in powder form that is practical and easy to use and durable, with a long expiration date. Turmeric powder and capsule form that is available at health stores at a dose of approximately 250-500 mg per capsule. Turmeric is also used by the cosmetics industry in sunscreen cream, hair removal products scar treatment.Some recipes saffronThere are several petua to consume turmeric empirically in the home, by boiling turmeric and coupled with a few other ingredients according to the disease to be treated. Here are some examples:

    Fever: turmeric rhizome washed (20g), grated, plus 100ml lukewarm water, squeeze with filter cloth. Water is taken 2 times a day.
    Diarrhea: turmeric sliced, boiled with water, plus 1 teaspoon water whiting, stir until smooth. Chill. The filter water is taken 3 times a day until healed.
    Ulcers: turmeric grated thumb, plus a teaspoon of water whiting and lemon 1 orange juice, stirring until smooth. Apply the mixture on the parts of the body.
    Itching (chickenpox): a piece of turmeric, a handful of leaf acid washed, blended until smooth like porridge. Apply on the itching part of the body.
    Whitish: Turmeric old (15g) peeled and grated. Plus 150ml tamarind water and sugar and stir well. Squeeze the cloth, and drink every day.
    Tonsillitis: half finger turmeric grated, plus 2 tablespoons water, stirring until smooth, squeeze and take the water. Add 1 chicken egg yolk and a little water whiting. Beat adunan, drink 1 to 2 times a day.
    Gingivitis: half thumb turmeric and 3 pieces of sliced ​​gambier. Boil in 2 cups of water so that the remaining 1 cup. Use water to rinse 3 to 4 times a day.
    Late menstruation: turmeric and leaves sigading (15g), nutmeg and cardamom seeds (10g), coriander, black cumin and cloves (5g). Boil these ingredients with 3 cups of water to the remaining 1 cup. Cool, strain, divided into 3 sections to drink 3 times a day.
    Skin and general health (herbal): 100g fresh turmeric, lemon juice 100 ml, 11/2 tablespoons of honey and water. Saffron mashed in a blender, combine the turmeric paste with honey and lemon juice. Add water as needed. Drink regularly.Wise consumeAlthough turmeric has many benefits, its use should be judicious as over-consumption can lead to various complications. Turmeric should not be used by people with gallstones or biliary obstruction. Pregnant women should berkonsultansi with your doctor before taking turmeric for saffron in high amounts can stimulate the uterus. Elderly people should not eat excessive turmeric as it can cause stomach pain, liver and kidney disorders.